Download PDF Healing with the Minds Eye: How to Use Guided Imagery and Visions to Heal Body, Mind, and Spirit

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Creative visualization - Wikipedia

What our third eye does is process information and then overlay that information over our other senses in such a way we can then interpret and interact with energy in a more precise manner. This makes sense, if you think about it. The mind has figured something out and wants to tell us. The easiest way for it to do this is to use what it already has access to: our five normal senses.

Also, because each of us sees things differently, it can be problematic to share what we see with others. What one person will sense is different from another. Of course, commonalities exist. We are human and our form, our nature help push us towards common baselines of experience. However, the unique nature of each person also ensures that each of us sees the world from a different angle. Consider a person who sees auras or light. Auras are in fact such an information overlay. Your brain has the ability to process visual information, but the image it creates for you is not limited to what comes from your eyes.

Consider what you see on this page as you read it. You are seeing words and then concepts and ideas overlaid on top of them. Now envision yourself looking at another person. Your whole neural network, mind and sense organs form a larger more sensitive antenna that picks up on energy and patterns before you.

Your third eye has a lot to share with you and so it puts this information into what you see by adding an aura. In reality what you are seeing is slightly different over what is happening: but your mind is always altering your experience to give you extra information to work with. If you look at the scientific research you will discover the mind is constantly editing our perception.

So the third eye uses this natural mental capacity to alter our perception to add in extra data more than we realize. But it is just that: a very real and tangible skill, one that can be taught. A person can even be taught how to view auras in a standard way. People make a mistake to think that the third eye is an active process.


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In fact, a common question is:. The third eye is a sense. Senses do nothing directly other than relay information to you. What do your eyes actively do? Your eyes instead return visual information. What does your hearing actively do? Your ears instead return auditory information. It returns information about potentials and energetic state. Potentials represent what might be, and Energetic state is about how something is being held.

The action, or DO is how you use the information you gain from your senses. The third eye is a sense, it returns information on what might be and also energetic states. The third eye you can let you feel how a person is doing. With the third eye, you can get inklings of what might be ahead, behind or out of sight. The real problem is most people unconsciously ignore it altogether.

Opening the third eye means practicing using your sixth sense.

The trick is learning how to accept it is there and then interpret what you are sensing over time. The bigger problem is all too many people force the process and then get overwhelmed by stories, yes stories!

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More interestingly, the third eye is the only sense that shows us stories. We are human; to be human is to live with our stories; we do have senses to navigate those stories. The sixth sense is our prime sense we use to follow a story and predict where a story is going towards. Because we use stories to create a map of how to navigate the world, Our mind creates mental stories for us in the form of visions that the third eye stirs up to use as mini maps.

In part to get in touch with the third eye is to become a storyteller, to see a story and then use it to help move more gracefully in life. While people can sense energetic manifestations, potential never leaves behind direct physical representations. Jesus is not in the toast; rather the brain is interpreting the toast in a Jesus like fashion OR are often man-made artifacts.


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The biggest trap in training your sixth sense is to self-create and add in artifacts to information being relayed back by the third eye and then accidentally tricking ourselves into believing something beyond what we were sensing. Taoist and Shamanic practices have developed extensive training techniques for using and working with your third eye. A great way to start using and tuning this sense is to connect to a power animal or learn shamanic journeying.

A shamanic practitioner can assist you through a power animal retrieval or by guiding you on a shamanic journey. As a Taoist, I have been developing my third eye since I was five years old and had my first vision. Unfortunately, I was also persecuted by others. Being so young, I quickly learned to keep my ability to myself and explore it silently and patiently on my own terms.

I have spent more than 40 years exploring my third eye, reviewing materials and using my background in both Taoism and the sciences to understand it. During this time, I have developed a way to describe the third eye in terms that are acceptable to most everyone. So hence, I am now sharing it in my teachings. Many people naturally suppress this ability, often to prevent others from making fun of them or labeling them as crazy.

And, with enough suppression, any ability withers and goes away. You must use your third eye for it work. Also, how you use it shapes what it will be able to sense. Different cultures use many varied techniques to develop this skill. The nature of the interpretive aspects of this ability means experience helps improve its capabilities and accuracy. As a consequence, it is a slow process to master. Overall the first step is patience, awareness , and practice. Each of these practices will help begin hooking your mind and body closer together with spirit. Spirit represents the movement of your life.

Seeing how movement stirs up potential is all part of learning how to use your third eye. Each of these practices will help a person begin to connect to the third eye. You practice sensing your body; you practice feeling your energetic state, you get in better shape to remove extraneous physical distractions of poorer health. You cannot listen to your heart if you cannot pause. The third eye requires centering and patience. Without pause , you will not truly connect to any deeper third eye experience.

Yes, you may have visions or have intuitive hints, but you will miss most of the full experience without pausing into your heart. All too many people blow out of proportion a vision they experience. Be Calm! Lesson Three: Practice just watching life flow around you. The third eye reveals patterns of the world unfolding around you.

As a result, the more you understand the patterns of nature, the easier it is to understand what a vision can represent. We can spot Trends , and often our mind will clue us into a trend with simple insights and flashes of inspiration. So many third eye experiences can just represent a simple pattern unfolding. To force a vision to mean more than it does will sidetrack a person from the simple pattern you just saw being revealed. So keep the interpretations as simple as possible and then grow out expanding the meaning as you get better at interpreting your third eye experiences.

You pause when receiving an intuition. As a result, if you begin to think the moment you get a vision it disrupts the third eye process. So you pause to stop the rest of your mind from ruining the third eye moment. The third eye is a beautiful sense; it expands how a person connects to the world, adds another dimension to how we connect to everything. People tend to focus a bit too much only on one sense, and that limits a person quite a bit then.

So you have to be patient and learn to use all of the senses together, or you are missing the larger world. After you get a vision with the third eye you check all your other senses, even use your logic, you poke about and add in other pieces of information to create an even more complete picture if possible. When your other senses return contradictory information, then you slow down. Remember to allow your intuition to tell you when to slow down to pause and look again at everything around you.

If other information extends and validates what you sense, then you move ahead with a bit more surety. This video will be useful for anyone who is curious about the third eye.

In addition, if you want manage or close your third eye this video will help you. The third eye is a natural sense we all possess. To open the third eye means to further develop that sense to the point of being aware and conscious of the sense. The problem is this: some people get overwhelmed by their senses. For example, PTSD is an excellent example of an ailment for a person overly sensitized to information their senses provides to them. Some people can be traumatized by seeing too much!

If you want to close your third eye, then one approach you can take is making your life mundane, predictable and mainstream. Likewise you can teach yourself to ignore your own visions and your mind will just learn automatically skip past the visions. Finally: Judgment is the opposite of potential, and it always will shut down the third eye.

A brief overview is that you use the third eye in energy work to perceive energy. However to modify energy is another set of processes. You can use breath, motion and other active processes to shape energy. There are many other active techniques to work and modify energy, but I will stress that the third eye is the sense used to visualize that energy. We work with energy with actions and our sixth sense helps us guide those actions. Julie and I will teach you how to grow patiently and fully into this skill.

If you are interested in learning more the best place to start would be in a experiential manner. We would either assist you through a power animal retrieval or by guiding you on a shamanic journey. Each of these experiences would be a path of directly using the third eye to connect to the spiritual side of life. Spirit represents the motion and connections to everything around us. Buy on Amazon. Stay up to date! YouTube Channel If you liked this article, please consider supporting us by becoming a patron! Patrons receive exclusive teachings! Become A Patron.

I thought this may be a sleep disorder for many years but ever since reading about the pineal gland I think it may be that. Aloha Rita: What can be said is that you are experiencing visions. So I would treat them as a vision, not as real nor dream, but a simple insight. Relax against them as they happen and if they give you a useful insight then use that insight, otherwise release it and practice resting.

Otherwise, you will chase the visions and wear yourself out. Could this be it? As I pass by them and look at them, they speak to me in a sense. You are experiencing a mixture of 4 senses in what you describe: Third eye, Empathy, Imagination, Inspiration. For instance, sit comfortably and with eyes closed, visualize a blue or purple ball of energy in the area of your Third Eye. Simply concentrating on and holding that image is enough to activate the sixth chakra. Concentrating on this image can not only open up the energy center, but it helps dispel imbalance and heal the chakra.

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There are many beneficial resources about chakra meditation online, so go explore! The Third Eye is crucial in dreaming and dream recall. Engage and activate your Third Eye chakra by keeping a dream journal. It could be useful to learn how to activate and maintain theta and alpha brainwaves.

Mental Imagery

These foster frontal lobe activity and prepare your third eye and brain to be more receptive. Introduce essential oils to your home, bath, and body. To help heal and activate your sixth chakra, consider trying one or a combination of these essential oils:. Consuming beverages and foods with natural blue and purple hues can help bolster positive energy flow through the Third Eye chakra.

Drink dark fruit juices, such as grape and blackberry. Consider adding the following fruits and vegetables to your grocery list:. To open and strengthen the Ajna chakra, give these yoga poses a try:. Share your ideas in the comments section below! Lizzy is editor in chief of Chakra Magazine and chakras. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality.

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She merges this knowledge with her passion for sharing information through journalism. Her mission is to offer accurate, up-to-date, reliable resources about topics that matter to readers with regards to the chakra systems. When properly balanced each of your 7 Chakras work together to create an optimal life. If you are like most of us your energetic ecosystem could use some help. Take this 2-minute chakra test to know which of your chakras may be the weakest. Take The Chakra Test Now! Read More. Then ask your guardians to protect you, and to no let anything or anybody touch you.

Burn some incense, walking around praying. You may need to do it a couple of times. You can ask Archangel Michael to help those souls cross over and protect you and your home, Tell the souls to go to the light everything good waits there. You can then cleanse the energy from your home with sage or a holy water blessing. God strictly forbids it Leviticus ; Deuteronomy It will only bring suffering in one form or another.

Repent of your sins and put your faith in Jesus Christ for forgiveness and eternal life Luke ; Acts ; ; ; ; Ephesians ; Colossians Only through the power of the Holy Spirit can one resist the devil James Wow all I can say is you need to put your fears aside in order to grow. If God condemns breathing then he condemns life. Why gotta say that brother? Avoiding Spiritual Evolution? Fear of seeing the unknown? Come on bro we wanna straight up people by evolving them with wisdom and facts and changing their perspective.

And you must know, we were evolved once but downgraded to lower beings due to some serious events. No, no it is not. Clearly you do not understand the concept of third eye nor did you even attempt to do your research. Like I said, do your research a little more and do not just assume because a book says it is demonic. Talking about two totally different religions here, after all I. Hindu, Buddhist beliefs. Let the third eye open naturally or by doing what it is said on this page or by an enlightened masters. In the end how you see things at every moments its all because of your third eye..

The truth is perfection, unity, love ect. It is because the third eye is not completly complete. Some stress or incompletion or we can even say impurity remains in the body and needs to leave to have the pure experience of infinite bliss and love and truth at all time.. Going in nature ect. It is so well described in this page what to do. Everything just want you to grow, it is a natural law of the universe, plants, trees, animals, humans, everything is growing naturally, even when it seems like someone just want you to fall, it is not true, you have something to learn from it and in the end you will grow from it!

Save my name, email, and website in this browser for the next time I comment. Hone your intuition There are many ways to cultivate your intuition. How does the pineal gland impacts the awakening of the third eye? Eat foods or supplements that support a healthy activity of the pineal gland and counter its calcification , such as iodine, chlorella, apple cider, Tamarind fruit as it helps remove excess of fluoride involved in decreased pineal activity.

Meditate; meditation balances the activity of the nervous system and stimulates parts of the brain that help the pineal gland. Spend time in complete darkness, as it stimulates a healthy activity in the gland and production of its associated hormones. Do you want to have more success and joy in your life? The best way to do this is by learning more about your name through numerology.

It is a 4, year-old science that can help you learn the meaning of your name, because your name was no accident! All it takes is your name and date of birth, click here to get your free personalized numerology reading. Specific practices to activate the third eye chakra A balanced and open third eye, also known as the Ajna, chakra fosters concentration, focus, and reliance on intuition.